Anxiety attacks can floor us leaving us feeling out of control

Anxiety attacks can come out of no where. They can be terrifying and debilitating.

They can make you: sweat, tremble, give you shortness of breath, a choking sensation, chest pain, nausea, dizziness, fear of losing your mind, fear of dying, feeling hot or cold, numbness or tingling, and a racing heart. 

Balancing the bodies various states, emotional, physical and biochemical can help identify and resolve the triggers that start the attack

To find out more about getting to the bottom of anxiety.click the link below